Okra high nutritional value because they contain a gel non-irritant properties, so
advised calming as food is not rough or irritating to the stomach membrane, came in Bulletin No.
232 issued by the Government of the United States as follows: characterized by a high nutritional value okra
Weight Loss in particular because they contain minerals important food, it's a natural source
Good calcium, sulfur, and a moderate source of iron, and extracted from okra vitamin A,
When dried drops of vitamin contents by almost half, there is another value
Okra relate to ease back to the weight that are not digested residues that are important to provide
The digestive tract of people with huge food objects.
- Can be dealt okra dried Alambodrh with, water, milk or stock, or any food the light
Last, okra is often used in soups and dishes cooked with rice and tomatoes
.And spices
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